John Leggett, 49
I have always kept reasonably fit, going to the gym doing a mixture of weights and cardio, but have never felt as fit as I do now. The encouragement and motivation from having Stephen as a personal trainer has been the main drive behind my achievement of improved strength, muscle tone and core stability.
Initially I was a little reluctant when Stephen said we would be using ‘TRX’ in the training programme, but I confess I am now a convert and own my own pair. Stephen has variated my training to incorporate strength training, interval training, cardio and core strength elements. Coupled with nutritional advice he has provided me with an overall balanced training schedule.
Having a personal trainer has definitely given me the incentive to train regularly, especially when you can see the results so quickly. If you are looking to improve your general fitness level or are looking for specific goal achievements I would recommend Stephen without hesitation.
John Leggett
Lewis Hardy, 19
I joined fitness first during my first month at university, and took on Steve as a personal trainer after receiving a one hour free consultation and session with him. I have found that, by following his advice and training programmes, my overall strength, power and fitness has massively improved; which has greatly facilitated me when playing rugby.
My improving core fitness has especially made my sports performance increase because I have been able to recover from tackles and play the ball a lot faster than I previously could. The training sessions I have had with Steve have been very beneficial, because he has helped maintain my motivation to train frequently and I feel more confident in the gym. The benefits speak for themselves from training with Steve, and I would recommend him as a Personal trainer to anyone.
Lewis Hardy
Richard Powell, 27
I have been a regular gym member for the past 5 years, though the same old tired routines had left me bored and lacking motivation. I therefore ask Stephen for help. In a matter of three months I have seen the most significant changes in lean muscle growth and strength that I have experienced in the whole five years previous. I have received numerous compliments from friends and am much more confident now my chest and arms fill my body.
My tailored program works through the different phases of weight training, giving me the motivation to approach each workout with a clear objective. Each phase is accompanied by a new program. The changing phases motivate me to push hard to get the results before I move on to the next, reducing the possibility of becoming bored or complacent. Stephen’s knowledge of human physiology and dieting has also given me an understanding of weight training that I lacked before.
Stephen is extremely encouraging during our one-to-one sessions, always pushing me to limits well beyond my expectations, although we never take things too seriously and have a laugh too. With such positive results coming within a relatively short space of time, I’m excited for the coming months.
Richard Powell
