Stephen recognises that every client is a unique individual; with different ability levels, specific goals and diverse schedules. Whether you’re a working mum looking to get fit and lose some weight, or a serious athlete hoping to compete in your event, Stephen offers services all over the Bradford area that will cater for your needs. Careful attention is paid to ensuring each plan is created in a bespoke, highly personalised fashion, with a specific nutritional plan, exercise regime and relaxation time to suit you.
Stephen strives to motivate and enrich each client as they continue to improve their fitness, physique and overall wellbeing. Having been a Personal Trainer for a considerable amount of time, and always having had a keen interest in sport and training, Stephen has developed excellent motivational techniques, keeping his sessions casual and friendly, but also ensuring each client is pushed to reach their goals.
Knowing that many clients have busy schedules and little time to make it to the gym, Stephen offers home visits 7 days a week to everywhere in Bradford and it’s surrounding areas. You need not even leave your house to do a great work-out. Stephen strives to ensure your work out doesn’t affect your busy schedule, so these sessions can be flexible if you have variations in work or family commitments.
Click to see the Home Visit equipment
Stephen offers the following services:
TRX Suspension Training – Stephen offers TRX Suspension Training as group sessions or on a one-to-one basis. TRX is the perfect tool for building superior muscular balance, joint stability, mobility and core strength, and can be instantly adapted to suit different levels of fitness. Read more about TRX Training here
Fat Loss – the average person is on a diet for 9 years of their life. Are you one of those people always vowing to lose those extra pounds but never quite being able to do so? It is very likely that your food and exercise plan isn’t suited to your body type. The key is not to be on a ‘diet’, but to alter your life-style with a few simple changes to ensure the weight you lose stays off. Stephen can help you do this, with the potential for startling results. A catered exercise and food plan made by Stephen will be directly suited to your needs and to fit around your schedule. Don’t make losing weight yet another new year’s resolution, make a change now.
Muscle-building/toning – whether you have just lost a considerable amount of weight and are looking to tone-up, or want that muscular body you’ve always hoped for, Stephen offers excellent muscle-building and toning sessions for both males and females. You could have the body you desire in less than three months with the right training and nutrition.
Kettlebells require you to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time. So what are they, why the upsurge in popularity, and most important of all, what can they do for you? Well, here are six good reasons why you should train with kettlebells.
- You’ll get a full body workout.
- Train your other half.(works on your fast twitch muscle fibres through explosive movements)
- Work those hips.
- Improve your grip strength.
- Kettlebell training teaches your body how to contend with a constantly changing centre of gravity.
- Kettlebell training improves your cardio –respiratory fitness.