My name is Daniel Goldthorpe I’m 24 years old. I started struggling with my weight from the age of 15 when I gave up playing football. Ever since then my weight increased year after year until I reached 17.8 stone at the age of 22. This is when I decided enough was enough and I joined fitness first Huddersfield now Kirklees active leisure. I frequently used the treadmill and bike but not much other gym equipment. I also cut down on my food intake but not having any expert knowledge this resulted in me feeling hungry all the time and lacking in energy. Doing this routine i lost around 1.6stone but struggled to loose any more weight. I had hit plateau (a word i learnt off Stephen).
At this point I was getting frustrated. I had friends who frequently used Stephen and I had seen good results. They told me sessions were fun and the support knowledge and motivation he offered was priceless so I thought I’d give him a try.
From the free induction session I first had with him i kept thinking why didn’t i book a session sooner. He designed me a bespoke exercise and nutritional programme to start the week after. I loved the programme it was a lot different to what I was used to doing. I started to enjoy exercising and didn’t mind dieting with Stephens diet plan. Don’t get me wrong the sessions are tough but that’s what you want when your aiming for a goal. I quickly lost a stone and felt alot fitter. Stephen then changed my programme to suite my weight loss and increasing fitness.
I have now been using him for over 18 months in this time i have lost over 3 stone gained muscle shape and size, my fitness is the best its ever been. Most of all though i enjoy exercising. I still enjoy the treats everyone loves just now in moderation. I would recommend him to any one the knowledge support motivation he offers are priceless. He is always at the other end of the phone if i need any support with my programme or diet he is as dedicated as i am for me to reach my goals. I now regard Stephen as a friend and would recommend him to anyone wanting to achieve things you never thought you could.