Ross Clark
Like so many I have fluctuated in weight since my early teens, but always remained active.
I have been attending a gym for a few years and often struggled to find the motivation
to push myself to really achieve my goals. Most gym visits resulted in repeating the same
exercises with no real training direction.
In the early part of this year I was approached by Stephen to have a free training session
with an option of booking further one to one time. Having always thought I had good
fitness, but didn’t seem to be changing shape or size and lacked some direction, I thought it
was time I tried something new.
My first Personal Training session was brilliant. After going through what i wanted to
achieve, Stephen gave me specific training program designed to reach those goals. I was
worked harder than I had ever worked myself at the gym. I left the session feeling like I
had had a real work out and with a smile on my face. I booked more sessions without any
hesitation.
Months down the line I’m still having personal training sessions. Each session is different,
hard work but above all fun. I am pushed and motivated to work to the maximum and
for the first time in years I’m seeing the results. Stephen has given me so much support,
from planning diets and training programs to being on the end of the phone to answer any
question I have.
If you’re looking to achieve your goals, work hard and enjoy training, Stephen is the PT to
guide you!!