I’ve had the privilege of working with Stephen for several years now, and the experience has been truly transformative. His expertise and dedication have led helped me to achieve my fitness goals and push beyond what I thought were my limits. He has a knack for making each workout challenging, but not overwhelming, and his positive attitude is always motivating. I’m grateful to have Stephen as my trainer and would highly recommend him to anyone looking to improve their own health and fitness. He’s a true fitness professional and I only wish I had done it sooner.

I have been training with Stephen for the best part of a decade now. He works me hard & keeps me fit. He also looks after me & knows how to manage my capabilities in the gym. All whilst having a good laugh along the way. I am 35 and fitter than I have ever been in my life with a resting HR in the 40’s. My movement & agility is vastly improved enabling me to train twice a week, play football 2/3 times a week as well as running and hiking.

Being a keen cyclist/runner/general all-round exerciser, I was beginning to have problems in different areas of my body muscular wise. After seeing both my physio and Stephen, he worked with me on improving my stability, mainly from the core but all areas. He focussed strictly on my flexibility due to cycling especially hip flexors etc. Stephen really concentrated on what was important to me as an individual and targeted the areas I needed improvement in, in order to get better and less prone to injury doing what I wanted to do. I have learnt a lot from Stephen especially on the longevity side of things, I know what to look for, know what areas to train and also know how to recover better. Stephen’s a great PT, good guy, would recommend to anyone.