Ready to transform your fitness journey?
Choose Fit4You:PT for your personal training needs and experience unparalleled dedication and expertise. Stephen recognises that each client is a unique individual. Whether you’re looking to shed an extra few pounds, or are wanting to build muscle, Stephen can help and motivate you to achieve your goals.
Customised Programs
Stephen designs fitness plans tailored to your unique goals and lifestyle.
Motivation
Stay inspired and committed with Stephen’s supportive and encouraging approach.
Expertise & Experience
With extensive knowledge, Stephen ensures safe and effective workouts.
Proven Results
Join countless others who have achieved their fitness goals with Stephen’s guidance.
Sports Massage
Stephen can also offer sports massage in addition to personal training clients.
Hello, I’m Stephen Mottram, a dedicated personal trainer with a profound passion for sport and fitness.
After a decade as a postman, I pursued my love for fitness, leveraging my active lifestyle and enthusiasm for football and the gym. With seven years of experience as a personal trainer, I bring extensive knowledge and commitment to my clients, crafting tailored programs to meet their unique goals. I thrive on motivating individuals, whether they are competitive athletes or those aiming to lose weight and tone up.
My mission is to help you achieve your fitness goals through personalized diet plans, nutrition advice, and dynamic, enjoyable sessions. Witnessing my clients transform and reach their goals is the ultimate reward. Let’s embark on this journey to a healthier, fitter you together!
PT Home Visits
Understanding that many clients have demanding schedules, Stephen offers flexible home visits six days a week. This means you can enjoy a fantastic workout without leaving the comfort of your home. Stephen tailors each session to fit seamlessly into your busy life, accommodating work or family commitments with ease. This flexibility ensures that your fitness routine complements your lifestyle, rather than disrupting it. Enjoy personalized, convenient, and effective workouts designed to help you achieve your goals, no matter how hectic your schedule may be.
PT at your Gym
Stephen also offers his expertise at gyms in Bradford, Halifax, and Huddersfield, providing a range of specialized services. Whether you’re interested in TRX Suspension Training for a full-body workout, focused on fat loss, or aiming to build and tone muscle, Stephen has you covered. Each program is tailored to meet your specific needs and goals, ensuring you get the most effective and efficient workout possible. With his expert guidance and advice, you’ll experience the benefits of professional personal training in a supportive gym environment.
Functional Fitness
Functional fitness focuses on improving the body’s ability to perform everyday tasks by enhancing mobility, stability, and overall physical reliability. In personal training, this approach involves exercises that mimic real-life movements, emphasizing full-body strength and coordination. Mobility exercises increase joint range of motion, while stability training strengthens muscles that support and stabilize the body, particularly the core.
By incorporating functional fitness, individuals can move more efficiently, reduce injury risk, and handle daily physical demands with greater ease.
Kind words from clients
Welcome to our testimonials section! Here, you’ll find inspiring stories and reviews from clients who have transformed their lives with Stephen’s expert guidance. From TRX Suspension Training to personalized fat loss and muscle-building programs, discover how Stephen’s tailored approach has helped individuals achieve their fitness goals and improve their overall well-being. Read on to see why so many trust Stephen with their fitness journey!
I’ve had the privilege of working with Stephen for several years now, and the experience has been truly transformative. His expertise and dedication have led helped me to achieve my fitness goals and push beyond what I thought were my limits. He has a knack for making each workout challenging, but not overwhelming, and his positive attitude is always motivating. I’m grateful to have Stephen as my trainer and would highly recommend him to anyone looking to improve their own health and fitness. He’s a true fitness professional and I only wish I had done it sooner.
Dale G
55I have been training with Stephen for the best part of a decade now. He works me hard & keeps me fit. He also looks after me & knows how to manage my capabilities in the gym. All whilst having a good laugh along the way. I am 35 and fitter than I have ever been in my life with a resting HR in the 40’s. My movement & agility is vastly improved enabling me to train twice a week, play football 2/3 times a week as well as running and hiking.
Luke H
35Being a keen cyclist/runner/general all-round exerciser, I was beginning to have problems in different areas of my body muscular wise. After seeing both my physio and Stephen, he worked with me on improving my stability, mainly from the core but all areas. He focussed strictly on my flexibility due to cycling especially hip flexors etc. Stephen really concentrated on what was important to me as an individual and targeted the areas I needed improvement in, in order to get better and less prone to injury doing what I wanted to do. I have learnt a lot from Stephen especially on the longevity side of things, I know what to look for, know what areas to train and also know how to recover better. Stephen’s a great PT, good guy, would recommend to anyone.
Andy B
37Contact us today for a free no-pressure consultation.
Ready to achieve your fitness goals? Contact Stephen today for personalized training that fits your lifestyle. Whether you prefer home visits or gym sessions, Stephen offers tailored programs in TRX Suspension Training, fat loss, and muscle building. Get in touch now and start your journey to a healthier, fitter you!
Hours
Mon-Fri: 6am – 9pm (Flexible hours)
Sat: 8am 12pm
Ready to take your next step?
Partner with Fit4You:PT today.