Personal Trainer in Halifax
Welcome to our premier personal training service in Halifax! We are dedicated to helping you achieve your fitness goals through customized workout plans and nutritional guidance tailored to your individual needs. Whether you want to lose weight, build muscle, or enhance your overall fitness, our expert trainers are here to support and motivate you every step of the way. Experience the benefits of personalized attention, diverse and dynamic workouts, and a program designed specifically for you. Start your fitness journey with us in Halifax today and transform your health and wellbeing!
Stephen works at Evolve Fitness & Physio in Halifax, specializing in sports performance and injury rehabilitation. Our private training and rehab centre in Halifax town centre is equipped with the world’s best rehabilitation and sports conditioning equipment.
Additional Areas in Halifax served:
- Brighouse
- Northowram
- Elland
- Southowram
- Hipperhome and Lightcliffe
Stephen understands that everyone has unique fitness levels, goals, and schedules. Whether you’re a busy mom aiming to get fit and lose weight, or an athlete training for competition, Stephen offers tailored personal training services across Halifax. Each plan is customized to fit your specific needs, including personalized nutrition, exercise routines, and relaxation strategies.
Stephen’s goal is to motivate and support you as you work towards improving your fitness, physique, and overall wellbeing. With years of experience and a passion for sports and training, Stephen creates engaging and friendly sessions that challenge you to reach your goals.
Flexible Home Visits in Halifax
Recognizing that many clients have hectic schedules, Stephen offers home visits six days a week throughout Halifax and its surrounding areas. Enjoy effective workouts without leaving the comfort of your home. Stephen ensures that your workouts fit seamlessly into your busy life, offering flexible scheduling to accommodate changes in work or family commitments.
Stephen offers the following services:
TRX Suspension Training – Stephen offers TRX Suspension Training as group sessions or on a one-to-one basis. TRX is the perfect tool for building superior muscular balance, joint stability, mobility and core strength, and can be instantly adapted to suit different levels of fitness. Read more about TRX Training here
Fat Loss – the average person is on a diet for 9 years of their life. Are you one of those people always vowing to lose those extra pounds but never quite being able to do so? It is very likely that your food and exercise plan isn’t suited to your body type. The key is not to be on a ‘diet’, but to alter your life-style with a few simple changes to ensure the weight you lose stays off. Stephen can help you do this, with the potential for startling results. A catered exercise and food plan made by Stephen will be directly suited to your needs and to fit around your schedule. Don’t make losing weight yet another new year’s resolution, make a change now.
Muscle-building/toning – whether you have just lost a considerable amount of weight and are looking to tone-up, or want that muscular body you’ve always hoped for, Stephen offers excellent muscle-building and toning sessions for both males and females. You could have the body you desire in less than three months with the right training and nutrition.
Take a look inside the gym
Kettlebell Training
Kettlebells require you to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time. So what are they, why the upsurge in popularity, and most important of all, what can they do for you? Well, here are six good reasons why you should train with kettlebells.
- You’ll get a full body workout.
- Train your other half (works on your fast twitch muscle fibres through explosive movements)
- Work those hips.
- Improve your grip strength.
- Kettlebell training teaches your body how to contend with a constantly changing centre of gravity.
- Kettlebell training improves your cardio –respiratory fitness.
I have now been using Stephen for over 18 months in this time I have lost over 3 stone gained muscle shape and size, and my fitness is the best it’s ever been. Most of all though I enjoy exercising. I still enjoy the treats everyone loves just now in moderation. I would recommend him to anyone the knowledge support motivation he offers are priceless.
– Dan Goldthorpe
Speak to me to start your fitness journey today!
Ready to transform your health? Contact me today to start your personalized fitness journey!