Stephen Mottram

A dedicated personal trainer with a profound passion for sport and fitness.

With over 15 years experience, I have helped hundreds of clients achieve their goals. I have a no-Nonsense approach to fitness and exercise. I believe that diet and exercise can and should be incorporated into your life, and not made into a chore that is un-sustainable.

To achieve this , I offer tailored programs to meet your unique goals, whether you’re a competitive athlete or aiming to lose weight and tone up. My mission is to help you achieve your fitness objectives. I have detailed knowledge of nutrition, which is a key feature of any training programme and am qualified in massage, which gives me a sound knowledge of anatomy.

I have a keen focus on Functional movement and stability. This, in my view is key to remaining active and strong throughout our lives. Calorie counting and diets may help you lose weight, but, I offer a more holistic approach , incorporating nutritional advice and tailored exercise programmes.

I am flexible in terms of location and hours and can write programmes to keep you to a training programme outside the sessions I have with you. Clients comment that I encourage and develop a positive attitude towards health and fitness, whilst being realistic about their lifestyle and how this can be accommodated.

So if you want to become stronger, fitter, and lead a better life, without pushing a salad leaf around and doing endless cardio with no results, book a session with me.