Blog
All our latest news, announcements and guidance from the blog.
How to perform a Deadlift
The Deadlift is an integral, yet often missing component of a strength building program. That’s not to say that everyone should be performing this movement or one of its variations, but the benefits of the Deadlift for a power or strength building program are innumerable. What is a deadlift? The deadlift is a compound movement…
Little and often – The key to weight management
Ah, snacking – the age old problem, or is it? Although it may have long been associated with poor eating habits, it seems that eating little and often can be the best way to meet nutritional needs. For instance, did you know that by eating five meals a day you can shed up to 5lb…
Continue Reading Little and often – The key to weight management
Kettlebells – what and why are they Beneficial to exercise
I hope you all enjoyed my first exercise on deadlifts and I’m sure by now your technique is spot on and your strength is going through the roof. Like deadlifts, I find kettlebells are very technical and hard to use, so until you know what you are doing you should leave them alone. The last…
Continue Reading Kettlebells – what and why are they Beneficial to exercise
Fitness First FitBrit challenge 2011
FitBrit challenge For all of you out there who fancy a challenge and want to see what your fitness levels are like you should give the FitBrit challenge a go. It’s an 8 based exercise circuit workout that must be performed none stop, involving a mixture of Cardio Vascular and muscular endurance exercises. Give it…
How can speed foods help with my diet
WHAT ARE SPEED FOODS I hope by now you have all read my article on “little but often” and are following the advice and maintaining a good diet to help with your weight management There are other key factors that you can add to your diet in order to achieve a higher metabolic rate which…
Kettlebells – What and Why?
Kettlebells – what and why are they Beneficial to exercise I hope you all enjoyed my first exercise on deadlifts and I’m sure by now your technique is spot on and your strength is going through the roof. Like deadlifts, I find kettlebells are very technical and hard to use, so until you know what you…
Ready to take your next step?
Get in touch with us a free no-obligation no-fuss consultation about your health and fitness.