John Leggett, 49
I have always kept reasonably fit, going to the gym doing a mixture of weights and cardio, but have never felt as fit as I do now. The encouragement and motivation from having Stephen as a personal trainer has been the main drive behind my achievement of improved strength, muscle tone and core stability.
Initially I was a little reluctant when Stephen said we would be using ‘TRX’ in the training programme, but I confess I am now a convert and own my own pair. Stephen has variated my training to incorporate strength training, interval training, cardio and core strength elements. Coupled with nutritional advice he has provided me with an overall balanced training schedule.
Having a personal trainer has definitely given me the incentive to train regularly, especially when you can see the results so quickly. If you are looking to improve your general fitness level or are looking for specific goal achievements I would recommend Stephen without hesitation.
John Leggett
