Richard Powell, 27
I have been a regular gym member for the past 5 years, though the same old tired routines had left me bored and lacking motivation. I therefore ask Stephen for help. In a matter of three months I have seen the most significant changes in lean muscle growth and strength that I have experienced in the whole five years previous. I have received numerous compliments from friends and am much more confident now my chest and arms fill my body.
My tailored program works through the different phases of weight training, giving me the motivation to approach each workout with a clear objective. Each phase is accompanied by a new program. The changing phases motivate me to push hard to get the results before I move on to the next, reducing the possibility of becoming bored or complacent. Stephen’s knowledge of human physiology and dieting has also given me an understanding of weight training that I lacked before.
Stephen is extremely encouraging during our one-to-one sessions, always pushing me to limits well beyond my expectations, although we never take things too seriously and have a laugh too. With such positive results coming within a relatively short space of time, I’m excited for the coming months.
Richard Powell
