Exercise has and always will be a massive part of my life; I am highly trained in Kung Fu and a Level 2 fitness instructor myself. I approached Stephen in May 2011 as I felt that my training had hit a plateau and I was lacking idea’s to improve myself further, Stephen’s extensive C.V, which includes TRX, Kettle bell’s and core stability impressed me.
We sat down and discussed what I wanted to achieve and how I felt I could improve myself further and from an initial consultation my first program was produced and it was like no other I’ve done before. I am now on program four, each balanced across a three day training schedule and specific to complimenting my Kung Fu training. We integrate my training with combined kettlebell and TRX sessions over a ten week period and I can genuinely say that my training has become exciting, rewarding and the most beneficial in terms of the physical results I have achieved.
Stephen takes great pleasure in his work and understands that no one person is the same, which is why he dedicates much of his free time into researching new techniques in order to make his clients program’s as effective as possible. This is clearly represented by the exercises involved in each of my programs and none of which are the same.
A personal trainer’s work is nothing without results and I am now coming up to a year in training with Stephen. I feel that at aged 27, I am now in the best shape of my life and this is due to his tireless efforts to keep me moving forward and always improving. I cannot recommend Stephen enough, your sessions with him will be highly enjoyable, challenging and always with an element of fun. He is genuine and extremely passionate about his work and you will thoroughly reap the rewards.